⑴ 澶у皬鑴告庝箞锷
澶у皬鑴告庝箞绾犳ｆ柟娉曪细
1銆佺籂姝ｅ亸渚у拃锸肩殑涔犳傥
棣栧厛搴旀不鐤楀悇绉嶅彛鑵旂柧䦅咃纴鍙婃棭淇澶岖己澶辩殑鐗欓娇銆傜梾锲犲幓闄や箣钖庯纴搴斿潥鎸佺敤宸﹀彸涓や晶镄勭堕榻垮拃锸间笢瑗匡纴骞虫椂淇濇寔镩濂界殑鍙ｈ厰鍗鐢熷拰鐢ㄧ堕涔犳傥锛屾疮鍗婂勾铡诲尰闄㈡镆ヤ竴涓嬬堕榻裤
2銆佽繍锷ㄦ硶
镀忓惞娉℃场涓镙峰姫锷涢紦璧峰槾锛屽潥鎸佸崄绉挜挓锛涘啀锷锷涚桨璧峰槾锛屽潥鎸10绉挜挓銆傚彲鍑忓皯鑴镐笂镄勮禈镶夈傜紦鎱㈡姮澶达纴鐪嫔ぉ锛屽紶寮鍢达纴鑸屽皷钖戜笂阃侊纴鍧氭寔10绉掋傛敹锲炶垖澶达纴闂涓婂槾锛岀紦鎱浣庝笅澶达纴閲嶅10娆★纴鍙鍑忓皯涓嬮岀殑璧樿倝銆傚槾鐣ュ紶寮锛屼笅棰屽乏鍙崇Щ锷锛屽弽澶30娆°傛疮澶╁彧瑕佸潥鎸佸仛2-3娆″嵆鍙銆
3銆楗椋熸硶
阃氲繃鏀瑰杽楗椋熼ギ姘存潵鎺у埗浣挞吨浠庤屽噺镶ワ纴𨱒ヨ揪鍒扮籂姝ｅぇ灏忚劯镄勬柟娉曘傚噺杞讳竴閮ㄥ垎镄勪綋閲嶅彲浠ュ湪涓瀹氱▼搴︿笂鏀瑰杽澶у皬鑴哥殑鐜拌薄銆傛櫄涓婂皯锽濇按锛岀槠澶╁氩枬姘达纴澶氩悆姘存灉锛屼笉锽濋厌涓嶆娊鐑熶笉镡澶滐纴淇濊瘉姘翠寒銆
/iknow-pic.cdn.bcebos.com/203fb80e7bec54e7ddd7a8f4b7389b504fc26a25"target="_blank"title="镣瑰嚮镆ョ湅澶у浘"class="illustration_alink">/iknow-pic.cdn.bcebos.com/203fb80e7bec54e7ddd7a8f4b7389b504fc26a25?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/203fb80e7bec54e7ddd7a8f4b7389b504fc26a25"/>
镓╁𪾢璧勬枡锛
鑴搁婃槸姹夎璇嶆眹锛屾寚镄勬槸鐪肩潧涓嬮儴锛岄蓟瀛愬懆锲村埌宸﹀彸钥崇殑琛ㄩ溃閮ㄥ垎銆傚叿浣撴槸鎸囦汉绫诲拰鍝轰钩锷ㄧ墿闱㈤儴镄镶ょ洿鍒颁笅宸寸殑閮ㄥ垎锛屽苟涓斿湪鐪肩潧鍜岄ⅶ楠ㄧ殑涓嬮儴鍐呭舰鎴愪简鍙ｈ厰渚у併
淇濇姢鑴搁儴镄勬柟娉曟槸锛
1銆佽佺浔瑙夌殑镞跺欙纴𨰾垮皬榛勭摐鍒囬浌鏀剧疆鑴镐笂杩囧嚑鍒嗛挓𨰾夸笅𨱒ワ纴涓涓链堟偍镄勮劯灏变细锏藉┿
2銆佺浔鍓岖敤链渚垮疁镄勫寲濡嗘夊姞涓婂寲濡嗘按瀹屽叏娴告箍钖庯纴鏁峰湪鑴镐笂20鍒嗛挓锛屾疮锻3娆★纴镄镶や细链夋兂涓嶅埌镄勬按浜娓呴忋
3銆佹疮澶╄捣搴婂枬2𨱒姘达纴鍏朵腑涓𨱒锷犱簺鐩愬反锛屽彲浠ユ竻镶犺儍銆
4銆佸嚭闂ㄥ墠涓瀹氲佹摝闅旂婚湝鍙婇槻鏅掍钩锛屽洖鍒板惰板缑瑕侀┈涓婂嵏濡嗐
5銆佸厛鐢ㄦ俯姘村啀鐢ㄥ㖞姘存礂鑴镐细璁╄倢镶ゆ棦骞插噣涓旀瘘缁嗗瓟浼氩彉灏忋
6銆佷竴瀹氲佸氩枬姘翠笉镡澶滐纴灏戝悆娌圭偢绫荤殑涓滆タ锛屾寔镄镶ゆ竻娲
7銆佹疮鏅氭礂瀹岃劯钖庯纴灏嗛吀濂跺掑湪鍖栧嗘変笂锛岀洿鎺ユ暦鍦ㄤ袱棰婏纴鐢氲呖杩为濆ご锛屼笅宸翠篃鍙椤轰究鏁蜂笂锛屼笉浣嗗幓鏂戝吋缇庣槠銆
鍙傝冩枃鐚锛/health.people.com.cn/n/2015/1201/c14739-27874665.html"target="_blank"title="浜烘皯缃-锅忎晶鍜锸兼槗镊寸堕榻跨己澶卞拰澶у皬鑴">浜烘皯缃-锅忎晶鍜锸兼槗镊寸堕榻跨己澶卞拰澶у皬鑴
/lady.people.com.cn/n/2015/1027/c1014-27746367.html"target="_blank"title="浜烘皯缃-濂虫槦钬滃ぇ灏忚劯钬濆规瘆镦у噺镶ュ畬鑳沧暣瀹癸紒">浜烘皯缃-濂虫槦钬滃ぇ灏忚劯钬濆规瘆镦у噺镶ュ畬鑳沧暣瀹癸紒